RLS symptoms usually start in the evening and especially when you go to bed and are trying to fall asleep. The body might be exhausted, but the legs want to dance and that is when a restless leg cream is helpful. Conditions like this one can lead to insomnia, which is considered to be one of the main four sleep disorders.

A couple of things can worsen RLS which is why you should stay away from them. Alcohol, caffeine such as in coffee, chocolate, tea and some sodas, and tobacco. Stay away from anti-psychotics, anti-vomiting, anti- depression and anti allergy formulations.

Doctors treat this condition on an individual basis depending on what may be causing it to begin with, and it is thought that there is no one cure for it.

Some natural substances to try are iron tablets if it is thought to be from anemia. Other things that could help are folic acid, gingko biloba, coenzyme Q10 and garlic. Calcium and magnesium can also help this condition and should be taken together to make them more absorbable. Magnesium helps to maintain normal nerve function and has muscle relaxing properties. Always consult your doctor if you are taking prescription medication before taking any supplements.

Restless leg syndrome can also be helped through exercise, especially walking, biking, swimming and stretching. A regular exercise program also helps to let you sleep better. Another cure for restless leg syndrome to try is warming the legs up with a heating pad in the evening before you go to bed and then massaging each leg. It's purpose is to aid in calming your nerves and relaxing your muscles.